Heidi SharmanFeb 2, 20211 minCalling all Cat Lovers.....As a coach, I'm passionate about helping my clients incorporate healthy habits into their lives. I created my Wellness Journals with my...
Heidi SharmanFeb 1, 20212 minAre you falling behind on your New Years Resolution? Let's get back at it!You started out so excited, this was going to be YOUR year! You promised yourself you were gonna stick the program this year and get...
Heidi SharmanJan 25, 20211 minNatural Detox Strategies- A Simple GuideHave you ever noticed that so many people who try to lose weight through various diet and exercise programs fail? Why is that? One...
Heidi SharmanJan 24, 20213 minA 4-Step approach to weight lossLosing weight can be a long, ongoing process and it is too easy to "throw in the towel", so to speak. This is primarily due to...