“The thoughts you think are the most important factor to your health.”
                                                                    Dr. Sheldon Deal, DC

As a coach, I'm passionate about helping my clients incorporate healthy habits into their lives. I created my Wellness Journals with my...

You started out so excited, this was going to be YOUR year! You promised yourself you were gonna stick the program this year and get...

Have you ever noticed that so many people who try to lose weight through various diet and exercise programs fail? Why is that? One...

Losing weight can be a long, ongoing process and it is too easy to "throw in the towel", so to speak. This is primarily due to...

Whether your already at your ideal weight or striving to reach it is it simply a matter of burning more calories than you take in right? ...

It’s a New Year, and you’ve made up your mind, you’re ready to take control and make some changes in your life. Making a commitment to...

A stressful lifestyle, improper eating habits, imbalanced diet and increased exposure to chemicals such as environmental pollutants (air,...

It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent...

In today's environment, taking steps to help boost your immune system is important, and it doesn't have to be complicated. The prefix...

Eating is an essential part of life. We cannot sustain life for long without eating, and what we eat (or don’t eat) impacts the quality...

It’s here, “The Wellness Discovery Journal” is now available at Barnes and Noble, and I am so excited to share this with you today!...

If you’re currently not eating a healthy diet, it can be difficult to start such a plan. However, healthy eating along with some exercise...

Incorporating stress-reduction techniques into your life Here in Southern California, watching the sun set over the pacific is a...

When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals,...

Top foods to keep your body strong and healthy! Want to add a natural boost to your diet, your local grocery store has you covered....

Recipes that Please! Welcome to the part 3 of Simple Steps to Self-Care with Heidi. Over the last two weeks, I've shared simple steps,...

Foods that nourish! Welcome to the part 2 of Simple Steps to Self-Care with Heidi. Last week, I shared some simple steps that you can...

Gas, an unpleasant topic Let’s be honest, gas isn’t our favorite topic, the only thing worse than talking about it is dealing with the...

Simple steps, foods and yummy recipes to help you keep your immune system strong!