“The thoughts you think are the most important factor to your health.”
                                                                    Dr. Sheldon Deal, DC

If you’re struggling to lose weight, you’re not alone. According to a 2018 study by the CDC, 27.5% of American women were overweight,...

Have you heard about PEMF Technology yet? The term PEMF means "Pulsed Electro Magnetic Fields“ and describes in modern physics the...

What an honor to take part in such a fantastic event! Join me on November 11th for the Global Conscious Health Summit 3.0, where myself...

Are you ready to take control of your health? There’s so much confusion and mixed information being shared in today’s digital world, it’s...

When was the last time you took 3 minutes to sit, just you, alone with your thoughts. No phone, no TV, no flipping through Social Media....

Losing weight doesn't have to be boring when you focus on living foods. What does this mean? Simply by making sure your plate reflects a...

As a Wellness Coach, I help support my clients through several health issues. While Nutritional Balancing and Digestive Health are my...

Many of us make New Year’s resolutions like lose weight, stop smoking or join a gym. While it is common to set high goals, setting...