Heidi SharmanJul 7, 20222 min readGetting off the cycle of weight loss!If you’re struggling to lose weight, you’re not alone. According to a 2018 study by the CDC, 27.5% of American women were overweight,...
Heidi SharmanJan 16, 20213 min readA Simple Guide to Good NutritionWhether your already at your ideal weight or striving to reach it is it simply a matter of burning more calories than you take in right? ...
Heidi SharmanJan 7, 20212 min readCalories: Make them count!It’s a New Year, and you’ve made up your mind, you’re ready to take control and make some changes in your life. Making a commitment to...