over eating

Small Steps to Improved Health

Many of us make New Year’s resolutions like lose weight, stop smoking or join a gym. While it is common to set high goals, setting...

Dealing with Gas

A few months back I wrote an article about gas relief. It's been such a common complaint recently that I decided it was time to re-share...

Are you falling behind on your New Years Resolution? Let's get back at it!

You started out so excited, this was going to be YOUR year! You promised yourself you were gonna stick the program this year and get...

A Simple Guide to Good Nutrition

Whether your already at your ideal weight or striving to reach it is it simply a matter of burning more calories than you take in right? ...

Volunteers Needed for Stress Impact Study:

A stressful lifestyle, improper eating habits, imbalanced diet and increased exposure to chemicals such as environmental pollutants (air,...

Eating for a healthy life: Healthy Eating Patterns

Eating is an essential part of life. We cannot sustain life for long without eating, and what we eat (or don’t eat) impacts the quality...

“The thoughts you think are the most important factor to your health.”
Dr. Sheldon Deal, DC