You started out so excited, this was going to be YOUR year! You promised yourself you were gonna stick the program this year and get back into shape, nothing crazy, but you wanted to lose a few pounds and put movement back into your life, so what happened?
You had the desire, maybe you just didn't have the right plan or lacked the support you needed to keep at it. Its all too easy to fall back into old routines, or grow frustrated when you don't see or feel immediate results. You had the desire, maybe you just didn't have the right plan or lacked the support you needed to keep at it.
You know the saying, you have to walk before you can run, and that stands true with fitness goals too.
Just like planning for a big vacation, your weight loss journey will go better if you take the time to do some planning ahead of time.
Anticipate your cravings, pack your fridge with healthy foods that won't kill your plan if you find yourself needing a snack in between meals. The right snacks may even help your towards your goals. Don't go to the store hungry! Plan activity into your days, plan to succeed. Little things can make all the difference.
If your ready to tackle your goals again but aren't ready to commit to a long term plan,
my Clean Eating program was made just for you! It has all the support you need to get your moving towards your goals today!
The 21-day Clean Eating program is based on tried-and-true strategies for healthy living that have provided tremendous results. This program focuses on transitioning into a more balanced, “clean” lifestyle by introducing you to modern, nutrition-centered meals.
Instead of focusing on calories or whatever else, we’re paying more attention to exactly what it is we put into our mouths. Simple changes like eliminating processed foods and excessive sugar can change your entire life! Meals taste better, digest better, are all-around more enjoyable.
The 21 Day Clean eating program provides you with everything you need to get rid of the eating habits you’ve had your entire life and replace them with small, simple solutions that are easy to implement and includes:
Weekly resources that come with informative tools and action plans to help you apply what you learn in your life
Recipe Book which features family-approved, delicious recipes that follow the 21 Day Clean eating way. With breakfasts, lunches, dinners, desserts, and even snacks included, you’ll never feel hungry or dissatisfied!
Meal planning resources
Grocery Shopping Guide
Hard copy of my 31 day Wellness Journal!
AND 3- Weekly 30 Minute private coaching calls to help keep your motivated and on your way! Use the calls during the cleanse, or hold onto them for support after, it's completely up to you.
Each week, we will cover a new topic to help improve your clarity and gain the knowledge you need! If you are willing to stick to the plan, study the materials and homework assignments, and actively get involved with the Healthy Living community, you’ll see a tremendous shift in your physical wellness.
You got this!
click on the link below to get started today!