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“The thoughts you think are the most important factor to your health.”
Dr. Sheldon Deal, DC
From 1:1 Coaching, Monthly Group Support programs and 90-Day Intensive Transformations and more, my goal is to help you bring new vitality to your life, one step at a time. Family and Group pricing discounts are available. Contact me for details today!
Awaken Life
85$60-Minute Life Coaching Session- 60-Minute Coaching Call (Virtual only)
- Clear Roadblocks and limiting beliefs!
- Identify lifestyle habits that keep you from your goals!
- Learn techniques to help you live the life of your dreams
- Email access to coach for 30 days
Renew Wellness
500$Every monthA Lifestyle Reset Plan! Lose Weight & Get Your Energy Back!- A Life and Wellness Journey
- Weekly 60 -Minute Coaching Sessions- virtual only
- Nutrition, Lifestyle, and Stress and energetic Assessments
- Metabolic Typing- Discover What Foods Your Body Craves!
- Goal Setting and a Strategy creation
- Goal Focused Nutrition Strategies
- Meal Planning Resources- created with your needs in mind
- Access to quality supplements and discounts via Fullscript
- Email access to your Coach between sessions
- Goal focused homework and Challenges to keep you motivated
- Bi-Weekly Sessions are available, contact me for pricing
Rejuvenate Wellness
1,795$Every 90 daysA 90-Day Intensive Lifestyle Transformation- Results focused program incorporating
- Life, nutrition, and fitness strategies.
- Weekly Private 1:1 Calls (Virtual only)
- 2 -20 Minute bonus calls for additional support if desired
- Nutritional, Fitness and Lifestyle Assessments
- Metabolic Typing
- Mid-Week Check-ins (text or email)
- Goal Focused Nutrition Strategies
- Meal Planning Resources created with your needs in mind
- Goal Focused Fitness Program Design
- Personalized Access to my Fitness Training Software
- Exercise Program Reassessment every 6-8 weeks
- Goal Setting and Strategies Session
- Hard copy of my "90 Day Wellness Journal"
- Access to quality supplements and discounts via Fullscript
- Email access to your Coach between sessions
Awaken Life Bundle
480$A Flexible Session Option, with a discounted rate- 6 - 60 Minute Awaken Life Sessions
- Sessions do not expire! Use them as you need them.
- **Available only for Awaken Life Sessions.
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