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From 1:1 Coaching, Monthly Group Support programs and 90-Day Intensive Transformations and more, my goal is to help you bring new vitality to your life, one step at a time. Family and Group pricing discounts are available. Contact me for details today!

  • Awaken Life

    85$
     
    60-Minute Life Coaching Session
     
    • 60-Minute Coaching Call (Virtual only)
    • Clear Roadblocks and limiting beliefs!
    • Identify lifestyle habits that keep you from your goals!
    • Learn techniques to help you live the life of your dreams
    • Email access to coach for 30 days

  • Renew Wellness

    500$
    Every month
    A Lifestyle Reset Plan! Lose Weight & Get Your Energy Back!
     
    • A Life and Wellness Journey
    • Weekly 60 -Minute Coaching Sessions- virtual only
    • Nutrition, Lifestyle, and Stress and energetic Assessments
    • Metabolic Typing- Discover What Foods Your Body Craves!
    • Goal Setting and a Strategy creation
    • Goal Focused Nutrition Strategies
    • Meal Planning Resources- created with your needs in mind
    • Access to quality supplements and discounts via Fullscript
    • Email access to your Coach between sessions
    • Goal focused homework and Challenges to keep you motivated
    • Bi-Weekly Sessions are available, contact me for pricing

  • Rejuvenate Wellness

    1,795$
    Every 90 days
    A 90-Day Intensive Lifestyle Transformation
     
    • Results focused program incorporating
    • Life, nutrition, and fitness strategies.
    • Weekly Private 1:1 Calls (Virtual only)
    • 2 -20 Minute bonus calls for additional support if desired
    • Nutritional, Fitness and Lifestyle Assessments
    • Metabolic Typing
    • Mid-Week Check-ins (text or email)
    • Goal Focused Nutrition Strategies
    • Meal Planning Resources created with your needs in mind
    • Goal Focused Fitness Program Design
    • Personalized Access to my Fitness Training Software
    • Exercise Program Reassessment every 6-8 weeks
    • Goal Setting and Strategies Session
    • Hard copy of my "90 Day Wellness Journal"
    • Access to quality supplements and discounts via Fullscript
    • Email access to your Coach between sessions

  • Awaken Life Bundle

    480$
     
    A Flexible Session Option, with a discounted rate
     
    • 6 - 60 Minute Awaken Life Sessions
    • Sessions do not expire! Use them as you need them.
    • **Available only for Awaken Life Sessions.
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