Heidi SharmanDec 13, 20222 minThriving through Perimenopause: Part 3Welcome back to my weekly series on Thriving through Perimenopause! In my last post, I shared some tips to help regulate your symptoms by...
Heidi SharmanSep 30, 20222 minThriving through Perimenopause: Part 2Welcome back to my weekly series on Thriving through Perimenopause! Last week I shared some tips to help regulate your symptoms by adding...
Heidi SharmanSep 26, 20221 minEasy steps to support Thyroid HealthLast week I shared Part 1 of my Thriving Through Perimenopause Series. Part 2 will be released later this week, but today, I wanted to...
Heidi SharmanSep 21, 20221 minThriving Through Perimenopause: Part 1As if the Headaches, Hot Flashes, Night sweats, and irregular periods weren’t enough…. If you’re a gal in your late 30s or older and are...