“The thoughts you think are the most important factor to your health.”
                                                                    Dr. Sheldon Deal, DC

If you’ve read my prior posts, you’ve likely seen that I’m a huge advocate for bringing healthy habits into your life. Over time, those...

Many of us make New Year’s resolutions like lose weight, stop smoking or join a gym. While it is common to set high goals, setting...

Whether your already at your ideal weight or striving to reach it is it simply a matter of burning more calories than you take in right? ...