wellness journal

Feb 2, 20211 min read

Calling all Cat Lovers.....

As a coach, I'm passionate about helping my clients incorporate healthy habits into their lives. I created my Wellness Journals with my...

Feb 1, 20212 min read

Are you falling behind on your New Years Resolution? Let's get back at it!

You started out so excited, this was going to be YOUR year! You promised yourself you were gonna stick the program this year and get...

Dec 2, 20201 min read

Self-Care: Making you the priority - The Wellness Discovery Journal

It’s here, “The Wellness Discovery Journal” is now available at Barnes and Noble, and I am so excited to share this with you today!...

“The thoughts you think are the most important factor to your health.”
Dr. Sheldon Deal, DC