“The thoughts you think are the most important factor to your health.”
                                                                    Dr. Sheldon Deal, DC

What an honor to take part in such a fantastic event! Join me on November 11th for the Global Conscious Health Summit 3.0, where myself...

Are you ready to take control of your health? There’s so much confusion and mixed information being shared in today’s digital world, it’s...

When was the last time you took 3 minutes to sit, just you, alone with your thoughts. No phone, no TV, no flipping through Social Media....

As a coach, I'm passionate about helping my clients incorporate healthy habits into their lives. I created my Wellness Journals with my...

A stressful lifestyle, improper eating habits, imbalanced diet and increased exposure to chemicals such as environmental pollutants (air,...

It’s here, “The Wellness Discovery Journal” is now available at Barnes and Noble, and I am so excited to share this with you today!...

Incorporating stress-reduction techniques into your life Here in Southern California, watching the sun set over the pacific is a...