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Finding Stillness:

Incorporating stress-reduction techniques into your life

Here in Southern California, watching the sun set over the pacific is a blessing that I never tire of.

There’s something magical about those moments when the sun disappears into the sea.


One thing I love ,beyond the sunset itself, is the pilgrimage of people who, for just a moment stop to take in the beauty. The same people that 10 minutes ago had their heads buried in their phones instead of playing in the sand, now stop and gaze silently over the ocean. For just a moment, they have turned off the noise, and are truly present. When was the last time you can say you were truly present?


Stillness, meditation and gratitude are just a few stress reduction techniques that you can incorporate into your life today. While we can’t avoid stress entirely, adapting these techniques into your daily life can help protect your body from some of the negative effects and finding those moments remain essential to your wellbeing during these uncertain times.


I am blessed by having a beach nearby to take in those beautiful sunsets, but the opportunities extend beyond ocean views. I challenge you to take a moment today to think about ways you can incorporate stillness into your life.


As a coach, I understand the relationship between stress and digestive health and know the challenges it can present to my clients wellness goals.


If your struggling to achieve your weight loss goals, remember, wellness isn’t about counting calories, its about recognizing everything your exposing your body to and environments can play a huge role. Want help meeting your goals? Click below to schedule your free Discover Session today. Let’s see if Holistic Wellness Coaching is for you.







This blog post is provided for educational and informational purposes only and is not medical, mental health or healthcare advice. The information presented here is not intended to diagnose, treat, heal, cure or prevent any illness, medical condition or mental or emotional condition.

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