Heidi SharmanFeb 8, 20212 minDealing with GasA few months back I wrote an article about gas relief. It's been such a common complaint recently that I decided it was time to re-share...
Heidi SharmanDec 9, 20202 minEating for a healthy life: Healthy Eating PatternsEating is an essential part of life. We cannot sustain life for long without eating, and what we eat (or don’t eat) impacts the quality...