Heidi SharmanNov 4, 20212 minHealthy Habits And Your Inner Dialogue!If you’ve read my prior posts, you’ve likely seen that I’m a huge advocate for bringing healthy habits into your life. Over time, those...
Heidi SharmanMar 30, 20211 minIt's Spring Cleaning time!We made it through another Winter , and as the sun begins to emerge from the clouds, many of us begin to tackle the Spring tradition of...
Heidi SharmanMar 22, 20212 minWant to lose weight? Try adding more living foods to your diet!Losing weight doesn't have to be boring when you focus on living foods. What does this mean? Simply by making sure your plate reflects a...
Heidi SharmanFeb 17, 20212 minSmall Steps to Improved HealthMany of us make New Year’s resolutions like lose weight, stop smoking or join a gym. While it is common to set high goals, setting...