Journaling

Feb 17, 20212 min

Small Steps to Improved Health

Many of us make New Year’s resolutions like lose weight, stop smoking or join a gym. While it is common to set high goals, setting...

Feb 2, 20211 min

Calling all Cat Lovers.....

As a coach, I'm passionate about helping my clients incorporate healthy habits into their lives. I created my Wellness Journals with my...

Feb 1, 20212 min

Are you falling behind on your New Years Resolution? Let's get back at it!

You started out so excited, this was going to be YOUR year! You promised yourself you were gonna stick the program this year and get...

Dec 29, 20201 min

Volunteers Needed for Stress Impact Study:

A stressful lifestyle, improper eating habits, imbalanced diet and increased exposure to chemicals such as environmental pollutants (air,...

Dec 2, 20201 min

Self-Care: Making you the priority - The Wellness Discovery Journal

It’s here, “The Wellness Discovery Journal” is now available at Barnes and Noble, and I am so excited to share this with you today!...

“The thoughts you think are the most important factor to your health.”
Dr. Sheldon Deal, DC