nutrients

Getting off the cycle of weight loss!

If you’re struggling to lose weight, you’re not alone. According to a 2018 study by the CDC, 27.5% of American women were overweight,...

Want to lose weight? Try adding more living foods to your diet!

Losing weight doesn't have to be boring when you focus on living foods. What does this mean? Simply by making sure your plate reflects a...

Pre-Diabetes: Symptoms, Diagnosis and Next Steps

As a Wellness Coach, I help support my clients through several health issues. While Nutritional Balancing and Digestive Health are my...

Natural Detox Strategies- A Simple Guide

Have you ever noticed that so many people who try to lose weight through various diet and exercise programs fail? Why is that? One...

A Simple Guide to Good Nutrition

Whether your already at your ideal weight or striving to reach it is it simply a matter of burning more calories than you take in right? ...

Calories: Make them count!

It’s a New Year, and you’ve made up your mind, you’re ready to take control and make some changes in your life. Making a commitment to...

“The thoughts you think are the most important factor to your health.”
Dr. Sheldon Deal, DC