Heidi SharmanFeb 17, 20212 minSmall Steps to Improved HealthMany of us make New Year’s resolutions like lose weight, stop smoking or join a gym. While it is common to set high goals, setting...
Heidi SharmanFeb 1, 20212 minAre you falling behind on your New Years Resolution? Let's get back at it!You started out so excited, this was going to be YOUR year! You promised yourself you were gonna stick the program this year and get...
Heidi SharmanDec 9, 20202 minEating for a healthy life: Healthy Eating PatternsEating is an essential part of life. We cannot sustain life for long without eating, and what we eat (or don’t eat) impacts the quality...