Heidi SharmanJul 15, 20211 min readAre you ready?Are you ready to take control of your health? There’s so much confusion and mixed information being shared in today’s digital world, it’s...
Heidi SharmanApr 15, 20211 min readStillnessWhen was the last time you took 3 minutes to sit, just you, alone with your thoughts. No phone, no TV, no flipping through Social Media....
Heidi SharmanDec 2, 20201 min readSelf-Care: Making you the priority - The Wellness Discovery JournalIt’s here, “The Wellness Discovery Journal” is now available at Barnes and Noble, and I am so excited to share this with you today!...
Heidi SharmanNov 17, 20202 min readFinding Stillness:Incorporating stress-reduction techniques into your life Here in Southern California, watching the sun set over the pacific is a...