When was the last time you took 3 minutes to sit, just you, alone with your thoughts. No phone, no TV, no flipping through Social Media. Just you... Chances are its been a while. Life gets busy, but did you know that even a few minutes of meditation may help reduce stress, pain, and even signs of depression? If your new to mediation, short on time and need a little guidance to get started, check out 3-Minute Mediations by Adam Brewer.
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This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.