self care | Heidi Sharman

Are you ready?

Are you ready to take control of your health? There’s so much confusion and mixed information being shared in today’s digital world, it’s...

Stillness

When was the last time you took 3 minutes to sit, just you, alone with your thoughts. No phone, no TV, no flipping through Social Media....

Pre-Diabetes: Symptoms, Diagnosis and Next Steps

As a Wellness Coach, I help support my clients through several health issues. While Nutritional Balancing and Digestive Health are my...

Self-Care: Making you the priority - The Wellness Discovery Journal

It’s here, “The Wellness Discovery Journal” is now available at Barnes and Noble, and I am so excited to share this with you today!...

Simple Steps to Self-Care with Heidi: Part 2

Foods that nourish! Welcome to the part 2 of Simple Steps to Self-Care with Heidi. Last week, I shared some simple steps that you can...

“The thoughts you think are the most important factor to your health.”
Dr. Sheldon Deal, DC