Welcome back to my weekly series on Thriving through Perimenopause!
In my last post, I shared some tips to help regulate your symptoms by adding things like vegetables, fiber, and berries into your diet. All these simple changes can have a big impact on your overall health, including supporting healthy hormone levels. Today, I'll share some tips on herbs and supplements that are known to help ease symptoms. Don't forget... please check with your physician before taking any new supplements, especially if you are already on medications.
Be sure to read to the end for a special announcement!
Black Cohosh is a North American perennial herb that is widely used for menopausal symptoms such as mood, muscle stiffness, joint pain, and sleep disturbances. Note there are protentional contraindications for people with breast cancer.
Consider taking a tincture so that you can start with the smallest dose.
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Diindolylmethane also referred to as DIM, helps in the balancing of the body’s hormones by aiding in the breakdown of estrogen. It is also especially beneficial for people struggling with fibrocystic breasts, uterine fibroids, endometriosis and severe PMS.
A Healthy gut is essential for healthy hormones and helps move excess estrogen out of the body.
Isn't it time to start giving your gut a little love? Consider adding in probiotic-rich foods or a supplement to your daily routine.
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Nothing too complicated here, right? Isn’t it time to show your body a little love?
Simple steps like these can have a profound effect on your body.
Want more tips and strategies on thriving through menopause? My Perimenopause Detox Plan will have everything you need to support your change with more In-depth information, grocery lists, recipes, coach access, and more. Want to be notified as soon as the program is available? Email me today to be added to the notification list, and receive a 25% discount code for use toward the program cost.
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This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.