Heidi SharmanNov 4, 20212 minHealthy Habits And Your Inner Dialogue!If you’ve read my prior posts, you’ve likely seen that I’m a huge advocate for bringing healthy habits into your life. Over time, those...
Heidi SharmanMar 1, 20212 minPre-Diabetes: Symptoms, Diagnosis and Next StepsAs a Wellness Coach, I help support my clients through several health issues. While Nutritional Balancing and Digestive Health are my...
Heidi SharmanFeb 1, 20212 minAre you falling behind on your New Years Resolution? Let's get back at it!You started out so excited, this was going to be YOUR year! You promised yourself you were gonna stick the program this year and get...