weight loss | Heidi Sharman

Nov 4, 20212 min read

Healthy Habits And Your Inner Dialogue!

If you’ve read my prior posts, you’ve likely seen that I’m a huge advocate for bringing healthy habits into your life. Over time, those...

Mar 1, 20212 min read

Pre-Diabetes: Symptoms, Diagnosis and Next Steps

As a Wellness Coach, I help support my clients through several health issues. While Nutritional Balancing and Digestive Health are my...

Feb 17, 20212 min read

Small Steps to Improved Health

Many of us make New Year’s resolutions like lose weight, stop smoking or join a gym. While it is common to set high goals, setting...

Feb 1, 20212 min read

Are you falling behind on your New Years Resolution? Let's get back at it!

You started out so excited, this was going to be YOUR year! You promised yourself you were gonna stick the program this year and get...

“The thoughts you think are the most important factor to your health.”
Dr. Sheldon Deal, DC