Heidi SharmanSep 26, 20221 minEasy steps to support Thyroid HealthLast week I shared Part 1 of my Thriving Through Perimenopause Series. Part 2 will be released later this week, but today, I wanted to...
Heidi SharmanNov 25, 20203 minBeginners Guide To Healthy Nutritional EatingIf you’re currently not eating a healthy diet, it can be difficult to start such a plan. However, healthy eating along with some exercise...