Heidi SharmanJan 16, 20213 minA Simple Guide to Good NutritionWhether your already at your ideal weight or striving to reach it is it simply a matter of burning more calories than you take in right? ...
Heidi SharmanNov 4, 20202 minSimple Steps to Self-Care with Heidi: Part 2Foods that nourish! Welcome to the part 2 of Simple Steps to Self-Care with Heidi. Last week, I shared some simple steps that you can...