“The thoughts you think are the most important factor to your health.”
                                                                    Dr. Sheldon Deal, DC

If you’re struggling to lose weight, you’re not alone. According to a 2018 study by the CDC, 27.5% of American women were overweight,...

Losing weight can be a long, ongoing process and it is too easy to "throw in the towel", so to speak. This is primarily due to...