Heidi SharmanJul 7, 20222 minGetting off the cycle of weight loss!If you’re struggling to lose weight, you’re not alone. According to a 2018 study by the CDC, 27.5% of American women were overweight,...
Heidi SharmanJul 15, 20211 minAre you ready?Are you ready to take control of your health? There’s so much confusion and mixed information being shared in today’s digital world, it’s...
Heidi SharmanJul 13, 20211 minIt's here..... The Lunch Date- Group Coaching ProgramA Virtual, Group Coaching Program designed to help you achieve your goals! Featuring: Weekly Live Calls Group Support 1:1 Coach Access...
Heidi SharmanApr 27, 20213 minInner StrengthIt is easy to spot a body builder in the gym and recognize the hours and commitment that it took to build their body, but strength, can...
Heidi SharmanApr 13, 20211 minSpring Special!!!The Spring Special is here! Ready to get your feet wet? Use Spring20 at check out to get 20% off The Lunch Date: Group coaching Plan....