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The Wellness DiscoveryJournal

The Wellness DiscoveryJournal

A 90-day discovery guide to gratitude, movement, nourishment, reflection and more Living a well life is about nourishing your Mind, Body and Spirit, through nutrition, hydration, movement, gratitude, reflection and more. This 90-day journal is designed to help you incorporate healthy habits into your life, acknowledge your weaknesses, and identify your strengths as you move towards discovering the wellness that already exists inside of you!



Also available at Barnes and Noble.


  • Return Policy

    Refunds will be honored for undamaged, unmarked books. 

    In order to be considered for a return/refund, please contact me within 72 hours of receipt.    Books returned with damage or marking will not qualify for a refund.   Return shipping to be paid by customer. 

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