Do you feel like you eat healthily but still struggle to lose weight & actually keep it off?

Or do you feel like you’re having trouble getting the weight loss started?

And maybe you feel like the only way to lose weight is to follow a restrictive diet that leaves you feeling deprived?

This leaves you believing that you either have to live with the extra weight or you have to feel deprived all the time...

I want you to know there’s an easier way...

It is possible to lose weight and keep it off, without feeling deprived or hungry.

Imagine…

● losing weight without having to try very hard

● Feeling freedom with food as you finally eat in a way that nourishes you… rather than feeling deprived and hungry

● Falling in love with the way your body looks and feels

● And getting off the diet roller coaster

That would mean you’d…

● Spend more time enjoying your life and less time stressing about food and your body

● Be able to wear clothes you love that you feel great in

● Feel more confident at work, home, and socially

● Move with ease and enjoy more physical activity

● Feel more alive, energetic, and productive

Hi, I’m Heidi Holistic Health Coach & Founder of Heidi Sharman Holistic Health and Wellness Coaching

I've made it my life’s work to study the real science of food and nutrition.

Weight loss doesn’t have to be painful.

There are effective and healthy ways to lose weight and keep it off. Once you learn to fire up your metabolism, it will work optimally to burn fat, while decreasing your cravings.

Introducing… The Spring Clean Detox!

I’m offering this simple cleanse to help you revolutionize the way you think about food, and reshape your body from the inside out!

I bet I know what you’re thinking… how is this different from all the other diets out there?

I have good news for you… this isn’t a DIET!

I want to show you how to throw out the fad diets that plague our society and teach you a simple system that really WORKS.

What’s the difference between a Diet and a Cleanse? In a diet, you find yourself trying to count every calorie you eat, which understandably causes you to become frustrated and give up. At the end of the day, you find yourself hungry and lethargic. This program isn’t about starving your body, fasting, juicing, eating strange food combinations, or taking lots of supplements. It’s about learning how to use delicious foods as fuel for your best body.

Do you know one of the most common causes of weight loss resistance? The answer is hidden food sensitivities. Unlike food allergies, food sensitivities often go undiagnosed because they often don’t produce a clear and immediate reaction. When you eat foods your body is sensitive to, it creates inflammation in your body.  Inflammation = Weight Gain.

“If you don’t address inflammation by eliminating hidden food allergens or sensitivities and by eating an anti-inflammatory diet, you will never succeed at effective and permanent weight loss.”

– Dr. Mark Hyman

In this cleanse you will identify hidden food sensitivities and explore what foods work best (and which don’t) to give you optimum energy, kickstart changes in your body, and reduce your waistline. This cleanse will also help remove toxins from your body. Toxins are stored in fat cells.

The more toxins stored in your body, the more fat your body needs to hold on to. Once you remove the toxins, your body will be able to release excess weight. I will take you step-by-step through a simple cleanse that will make a huge difference in how you feel and look – in just 7 days!

I’m offering this cleanse program for several reasons:

1. Even though I believe in simple and gentle cleanses, cleansing can be tough to do on your own. This program is designed to give you the support you need as you go through the process.

2. Having gone through several cleanses, I often found I had questions along the way and wished I had a coach I could go to for direction.

3. I want you to learn from the mistakes I have made during the cleanses I have done in the past. I also want to share systems I have developed to simplify the process. Why should you have to reinvent the wheel?

4. Cleansing is a very effective way to create long-term changes, but most people don’t know how to effectively use a cleanse to create lasting changes.

5. Life gets in the way of a healthy and nutritional lifestyle. While we might be motivated when we begin, it’s easy to fall back into old habits. I want to support you so you can make lasting changes.

Ready to learn more?

The Spring Clean Detox starts on April 30th.

What’s Included?

Weekly Live Group Calls

We’ll start the program with a live call where I’ll talk about how to get the most out of this program and how to make it work with your busy life, then we will support your cleanse with weekly Facebook Lives.

Save the Dates:

Live Group Kick-Off Call -Saturday, April 30th at 11:00AM PST

Mid Detox - Support Call- Saturday,May 7th at 11:00AM PST

Detox Wrap up Support Call- Saturday, May14th at 11:00AM PST

Not available for the live calls?

While I encourage you to participate in the live calls if, at all possible, I will have recordings available, so you can listen from the comfort of your own home.

2 Weeks of Meal Plans with 30 Delicious Recipes You won’t feel deprived with the amazing menu I have put together for you, and you’ll know exactly what to buy and cook.

Daily Support in a Closed Facebook Group You’ll have my personal support and the support of your fellow cleansers each step of the way, so you never feel stuck or like you’re in it alone.

Cleanse Guide A complete cleanse guide so you know what to do and when.

Daily Protocol An easy-to-follow document that you can print out and post on your fridge so you can stay on track.

and ....

● Guidebook

● meal plan/recipes

● client journal

● kitchen and food preparation tips

● toxin reduction tips [link to google docs of these materials]

AND a private 30-Minute Post-Cleanse Strategy Session. We’ll talk about what the right next step is for you so that you can extend the benefits of the cleanse.

Are you ready to transform the way you look and feel?

Need a little incentive?

Register by April 15th to receive a free copy of my Pantry Purge Program.  

FAQs

Can I really see results in just 7 days?

Yes! When you eat foods that aren’t right for your body, besides having excess weight, you can feel bloated, sluggish and lethargic. The Summer Splash Detox gives you the results you are looking for because you will remove foods that cause inflammation in the body. This will alleviate issues like bloating and lethargy. And, by removing inflammatory foods, the cells in your body will stop holding onto fat and the weight will release.

What results can I expect?

● Determine any hidden food sensitivities that are causing you to hold onto weight (MANY people have food sensitivities and don’t know it). ● Jumpstart your metabolism, so you can release excess weight you may be holding onto. ● Reduce cravings and hunger for foods that sabotage weight loss. ● Remove toxins from your body, so you can release excess weight. ● Learn which foods fuel your body, so you can feel energized, clear and confident. ● Reduce inflammation and digestive issues, which is the major cause of bloating and lethargy. ● Reduce stress. Cleaning up your diet for 7 days will have a powerful impact on your emotional state. As stress melts away, your metabolism will be able to function optimally.

Will I be hungry on the cleanse?

You may experience slight hunger the first two days of the cleanse, but you can always add in a snack from the meal plans provided. They’re packed with amazing recipes that will likely become favorites of yours, even after the cleanse.

Happiness Guarantee

I have held nothing back in creating this program for you. I want you to live a happier, more vibrant life so I’m giving you all the tools and support you need to start your path to a healthier lifestyle. Because I want you to experience the amazing results possible in this program, once the program materials have been sent out, there are no refunds. I have created this policy so that we are both accountable for your success. I am here to support you every step of the way!

You Got This!

Still have a question?  Get in touch with me today to get your questions answered!