Helping Women Create Healthier, More Energetic, Balanced Lifestyles Today, For Happier Tom
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Subscribe today and get started with my FREE Wellness Guide....

"7 Ways to Banish Belly Bloat "

A 12-page quick reference to get your started today!

Helping Women Create Healthier, More Energetic, Balanced Lifestyles Today, For Happier Tom
1659113099.png

Subscribe today and get started with my FREE Wellness Guide....

"7 Ways to Banish Belly Bloat "

A 12-page quick reference to get your started today!

Helping Women Create Healthier, More Energetic, Balanced Lifestyles Today, For Happier Tom
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Subscribe today and get started with my FREE Wellness Guide....

"7 Ways to Banish Belly Bloat "

A 12-page quick reference to get your started today!

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What's New....

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Sharmanfit.com  Personal Training Software, view your workouts, videos, and track progress. Included with all 1:1 Coaching Packages. and available separately.   Click here to learn about 6 week registration options. 

28 Day Thyroid Support :
A digital support program

Ready For A Change?

Feeling tired and missing the energy to participate in your own life?

Do you feel bloated, overweight, or just unhappy with the reflection in the mirror? 

Have you tried everything, but nothing seems to work?

It doesn't have to be that way!                                                                       

                         

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Imagine how life could be if you had the energy to be present in your own life again!

Had the confidence to go after your dreams!

If you could lose weight without counting calories, points or weighing your food!

Heal your gut, and get rid of the belly bloat and weight that has been keeping you from living a full, confident life!

I get it.... At 50, I know from experience the challenges we face when it comes to staying strong and healthy throughout our many phases of life.  Behind the scenes, limiting beliefs, hormones, lack of movement and inadequate nutrition can take a toll.   Our waistlines expand, bones may thin, emotions run rampant, and our overall health can suffer,  leading to frustrations, and loss of energy and potentially serious health consequences.  Crash diets don't work and can have unintended consequences.   The problems stops here!

 

If you're ready to feel great again, I'm here to help!   

Heidi Sharman-
CTNC
Functional Health Coach
Holistic lifestyle Coach
Corrective Exercise Coach
Digestive Health Specialist
Kinesiologist
Licensed C.H.E.K. Professional
Author
Speaker

With personalized protocols that are as unique as you are, together, we'll explore the challenges that are holding you back and create a plan to bring the energy back into your life and  provide you with the resources and support you need to make it happen.  

With access to 1:1 Coaching, online self-paced programs, goal-specific nutrition and meal planning strategies, goal-focused fitness program designs, personal training software, Muscle Balancing techniques and more, you too can discover the wellness within, one step at a time by identifying and working through each of the roadblocks in your way, one step at a time!

Imagine where you could be in just 3 months!

 

If your ready for a change, contact me today for a free no obligation Discovery Call, let's see if coaching is right for you!

as Featured in....

 LIVE LOVE and EAT Magazine

Work with me today for help with:

                        

  •  Weight Loss                                 

  • Womens Health concerns such as:                                      Perimenopause, Menopause, Hormone disruption

  • Thyroid Support 

  • Digestive Health Issues

  • Adrenal Support

  • Detox/Cleanse Protocols        

  • Nutrition Coaching             

  • Goal and condition specific Meal planning strategies

  • Identifying Food Sensitivities 

  • Goal Specific Workout Designs             

  • Lifestyle Coaching                        

  • Corrective Exercise                                             

  • Hormone disruption   

  • Inflammation Relief  

  • Goal Planning     

  • Muscle Balancing & Pain Relief   

  • Energy Reboots 

  • Stress Reduction And more!

          Remote and In-Person appointments available.   

Call to learn more today!  

 

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 The Global Conscious Wellness Summit 3.0 2021

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Programs designed to meet your needs, with your budget, schedule and goals in mind!

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Energy Healing

Coaching Plans

Remote & In-person Plans available

Guidance you need, where and when you need it!

Digital and Online Programs

Digital Programs, products and resources.

Inspired Lifestyle Products

Wellness Journals, and more... designed to help you thrive!

Bliss Body Balance 

A Natural,

non-invasive option, to correct muscle imbalances, reduce stress, promote healing and reduce aches and pains.

Not sure which plan is right for you, call me today for help deciding!

Exclusive Membership Benefits

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Access to SharmanFIT,  my Personal Training Software:
Review your workouts, Assessments, videos, track food intake, progress   and more . 

 

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WHAT PEOPLE SAY

Amanda H.

N. Osorio-Vadnais

"Heidi is an amazing Heath and wellness coach. She is very thorough and gets to the heart of the matter. Her recommendation have made a tremendous difference in my life."

 What Can Health Coaching Can Do For You?

"I have known Heidi personally and when she started this journey into well being I was able to transition from friends to client and Heidi maintained a professionalism and tact towards my mental well-being and helped me to understand the changes I needed to make when my OWN doctors were no help!  Thank you Heidi!!!"

Certifications/Trainings 

  • Certified Transformational Nutrition Coach- Institute of Transformational nutrition
     

  •  Certified Holistic Lifestyle Coach- Level 2- C.H.E.K Academy
     

  •  Certified Digestive health Specialist- Institute of Transformational nutrition
     

  • C.H.E.K. Practitioner Level 2- C.H.E.K. Academy- Corrective Exercise, Movement Science, Scientific Core Conditioning, Primal Patterns, Scientific Back Training, Program Design
     

  • Certified Structural Kinesiologist- kinesiology Institute
     

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  • Certified Functional Health Coach- C.H.E.K. Academy
     

Your Coach

Helping Women Create Healthier, More Energetic, Balanced Lifestyles Today, For Happier Tom

Level 2

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